As you know if you've tuned into this blog .....I'm commited to losing weight. So I asked friends and members of the Advantage Club for tips on the subject. One answer...get into a "spinning class". Soooooo...., expecting a spinning class was going to be filled with little old ladies....you know....SPINNING..... and certainly manageable.......Instead I got BOB....the spinning Drill Seargent. In the 45 minute class he takes us up hills and down, sprints and has us crank this little knob down which doubles the difficulty! and.......you sweat and think your going to die! But...I've got this train turned around and have dopped 4 pounds. That may not seem like much but at least I'm headed in the right direction!....thanks to BOB!
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