Thursday, December 13, 2007

Thanks To Heather....Our Personal Trainer....

.........I'm "SPINNING" again!
First....... the confession that for a couple of months Pat and I "fell off the workout wagon!" We had been so regular......and then.....well.....we weren't! Along comes Heather......our workout accountability partner (who let us fall off in the first place!) OK....just kidding.......... and 9 pounds later......I'm back on the spinning bike! (picture from a far to bygone day!) Thanks also to Beth B. who writes how "spiritual strength paired with physical stamina brings about a surprisingly positive emotional outlook"
Lord help us take better care of these temples!
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2 comments:

Kirby Hasseman said...

Wow! You miss a day...you miss a lot. Great stuff. As always great to catch up. Glad to see you are back on the wagon. It's tough this time of year...but if anyone can...it's the Spirit of Longaberger!

Gluten Free Gourmet said...

I am right there with ya's!!!

Let's beat those pounds down!
Cleanliness...er...fitedness, is next to Godliness??