...........so this morning I Got up..Got Out and Got Busy in CONTINUED preparation for this coming Friday's Millersport Corn Festival 5 K race. I have 3 main goals for doing this. One is to inspire myself to regular workout. My dear trainer, Heather, tells me that each time I do this my heart builds new capillaries thus improving heart health. Since my father died of a heart attack at this age, building additional cappillaries sounds like a good idea to me. Another goal is to run....or better said ...slog (slow jog) the whole 3.1 miles. Today I ran every step of the 1.4 miles to Seth and Heather's house and back. The 3rd goal will remain a secret until after I've run......I hearby challenge my running partners...Meg, Wes, Cheryl and Heather to prep this week.....THE OL' MAN IS GOING TO BREATHING DOWN YOUR BACKS!
3 comments:
Way to go Bill! I can't wait to hear how you do. I find that having a race (of any kind) does inspire me to get out and run in preparation. Good luck my friend!
I am SO proud of you! And I LOVE this picture! I had no idea you were training for something that was coming up so soon!
I know how awesome it is to set a goal like this and accomplish it. You go, man - build up that heart muscle and run like the wind and STAY HEALTHY!
Because I'd like to see you at least three or four more times here on earth....
Wow - why does the theme from "Rocky" keep going through my head?
Run Bill Run!
:-)
Bev
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