...........so this morning I Got up..Got Out and Got Busy in CONTINUED preparation for this coming Friday's Millersport Corn Festival 5 K race. I have 3 main goals for doing this. One is to inspire myself to regular workout. My dear trainer, Heather, tells me that each time I do this my heart builds new capillaries thus improving heart health. Since my father died of a heart attack at this age, building additional cappillaries sounds like a good idea to me. Another goal is to run....or better said ...slog (slow jog) the whole 3.1 miles. Today I ran every step of the 1.4 miles to Seth and Heather's house and back. The 3rd goal will remain a secret until after I've run......I hearby challenge my running partners...Meg, Wes, Cheryl and Heather to prep this week.....THE OL' MAN IS GOING TO BREATHING DOWN YOUR BACKS!