In Answer To Heather.....

The other day Heather came to the house proposing a "Life Prolonging Workoout" plan she had designed just for me. She stayed and taught me proper techniques and worked out with me which was very motivating. It was simple and takes just 20 minutes.

It included modified pushups..........

.....running up and down steps......

.........and JUMPING JACKS......Something I haven't done since I coached! She sent a follow up email to check my progress....or lack thereof! Although I didn't "get right on it" I do intend to make it a part of my daily routine. Why? (she asks!!) I need to maintain a healthy lifestyle! (Not just lose weight). I am glad for her and all my kids who all walk the walk as well as get on their dad's case about his walk.....er.....I mean RUN!